“But loving-kindness—maitri—toward ourselves doesn’t mean getting rid of anything. Maitri means that we can still be crazy after all...

"Peace is not absence of conflict, it is the ability to handle conflict by peaceful means." - Ronald Reagan As I was thinking about...

“What would you do with your life if you had no needs to meet? What would you do with your life if you had no fear? These questions are...

“Time and memory are true artists; they remold reality nearer to the heart's desire.” John Dewey Alfred Sisley said, “Every picture shows...

“You grow up the day you have the first real laugh at yourself.”  Ethel Barrymore I love this quote so much because it makes me look back...

"Do the best you can until you know better. Then when you know better, do better." — Maya Angelou That seems simple enough, doesn’t it?...

“Kindness is one thing you can’t give away. It always comes back.” —George Skolsky Kindness doesn’t just mean holding a door for someone....

"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the...

“There is always light. If only we're brave enough to see it. If only we're brave enough to be it.”  Amanda Gorman It’s an interesting...

“If you cannot do great things, do small things in a great way.” —Napoleon Hill In meditation today with my friend, Ruth, we envisioned a...