SELF CARE 101
- Teri Angel
- Mar 17
- 2 min read
"Self-care is how you take your power back." — Lalah Delia
Self-care is more than bubble baths and quiet moments—though those can be part of it. It is the willingness to stop, to breathe, and to listen. Have you checked in with yourself today? Have you honored your emotions, given yourself grace, and allowed space for healing? When you pause to care for yourself, you are not neglecting your responsibilities—you are strengthening yourself for them.
Dear Angels, so often we think of power as something external, something we must fight for or reclaim from others. Our true power is something that we strive to get to know throughout life. It only waits for us to remember it, to nourish it, to breathe life back into it. So how do we do this?
Dear Ones, you cannot pour from an empty cup. When you nurture yourself, you align with divine flow. You become a vessel of light, able to serve not from depletion, but from overflow. Taking your power back means knowing when to say no. It means recognizing what drains you and choosing, with love, to step away from anything that does not serve your highest good. Boundaries are not walls—they are sacred circles of love, ensuring that only what aligns with your divine truth is welcomed into your energy field. We encourage you to ask what you need to release today. Whether it is a draining habit, a toxic pattern, or even just an old belief that no longer serves you, let it go with love. In releasing, you make space for your soul’s expansion.
Angels Whisper: self-care is an act of love. It is a promise to yourself that you are worthy, that you matter, that you are a divine spark of creation deserving of rest, joy, and healing. The more you love yourself, the more love you have to share with the world. So today, Dear One, take your power back. Love yourself fiercely. Rest without guilt. Speak your truth with grace. And remember—when you care for yourself, you honor the Divine within you. You are so loved.
Today, I promise to pay more attention to what no longer serves me and make better choices.
Teri Angel is a Happiness Coach, energy healer, best-selling author, spiritual teacher and mentor, and a motivational speaker. Teri is an International Peace Ambassador and the founder of a nonprofit organization, Angelspeakers Inc., which offers educational workshops and events centered around environmental awareness to include animals and nature, peace advocacy opportunities and ancient wisdom teachings. Teri’s movement “Peas For Peace” involves strengthening our awareness of the oneness of all, unifying mankind through compassion, peace, love and joy. She was named "She Who Blesses the Sacred Land" during the Peace On Earth Tour and embraces that title with loving grace. www.angelspeakers.com
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To book a private session with Teri, visit https://angelspeakers.com
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